Prepare - Don't Let A Lack Of Preparation Affect Performance - Leave No Box Unchecked Artwork

Benchmarked

Welcome to Benchmarked with Marc Messier and J-G Larocque. We are all in on Leadership, Coaching, Mental Performance, and overall support of those seeking to be the greatest version of themselves. It's all about leading the players and coaching the coaches. We will venture through our 9 Elements of Successful Leadership and bring you interviews with powerful leaders and influential athletes, as well as interesting stories from our time on the bench and in the classroom. Being a good leader requires a continued evolution and growth. This show strives to provide you with the tools necessary to grow and become the best possible leader and have the greatest possible impact on those you lead. Are you ready to level up your leadership and coaching game?

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Benchmarked

Prepare - Don't Let A Lack Of Preparation Affect Performance - Leave No Box Unchecked

March 29, 2022 • Messier Larocque Performance Group • Season 1 • Episode 13

This week we start with our first of three "Ps" of our Nine Elements of Successful Leadership. PREPARATION! Don't let the lack of mental preparation affect physical performance. Ask yourself if you are properly prepared for meeting your goals, being the best version of yourself and leading others. Many of us dive into tasks or challenges or even daily routines without proper preparation. Remember PPPL2PPP (piss poor preparation leads to piss poor performance)

What we discuss:

Again start with the end in mind
Parts of preparation: Nutrition, Training, Sleep, Strategy
Preparation is controllable. Are you controlling the controllables in your life?
Habits are how we respond when it matters the most.
Form Good Habits
Practice good habits
Practice ideas to include skill development and fitness
Ask yourself: What do I have to do to be successful?
Do you have an Accountability partner/mirror/journal?
Mental push ups
Practice does not make perfect. Perfect practice makes perfect
P.O.O. Process Over Outcome
Your MVP needs to be THE Process
Love the details even the smallest one.
Avoid everyday habits that drain your energy

Avoid going through motions. As a leader keep your team stimulated and dialed in. When working with younger athletes, remember that practices should be stimulating and make them want to come back. This will build habits in them that will have them appreciate going to practice as part of the process. Build in time to enjoy their teammates.

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Mizuno

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